Best Ways to Prevent Cavities Naturally
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Cavities, or dental caries, develop when plaque bacteria break down sugars in your mouth and produce acid that erodes tooth enamel
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Don’t forget to
floss daily
to remove plaque and food between teeth.
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Cut down
on Sugary snacks and drinks (soda, candies, pastries)
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Include
Crunchy vegetables and fruits
like apples and carrots to stimulate saliva.
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Combine a nutritious diet, natural oral care methods, and good hygiene practices for a cavity-free smile.
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