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Put Away Gadgets and Prioritize Chewing - Advice from Dentists

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Dentists often  advise people to put away gadgets and prioritize chewing during meals for several reasons related to oral health and overall well-being.

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Why put away gadgets?

Reduced Distraction Prevents Mindless Eating Enhances Meal Quality

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Why Prioritize Chewing?

Improves Digestion Supports Oral Health Promotes Satiety

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These advice from dentists not only fosters  better oral health , but also promotes overall wellbeing