How To Prevent Teeth Decay And Tooth Damage

how to reverse tooth decay

Once you get the facts straight, taking care of your smile is simple. Majority of oral health problems occur because the patient didn’t take the correct measures to ensure the prosperity of their teeth and gums. To avoid having a stressful dentist emergency or needing to cough up the big bucks on your next dental visit, implement the following steps to help prevent teeth decay and tooth damage.

1. Brush twice per day, for at least two minutes each time

Good dental hygiene is the best way to prevent any unfortunate problems in your mouth. Not only do you need to brush twice per day, but you should also be flossing regularly to ensure there is no build-up of plaque between your teeth and gums.

2. Visit your Neutral Bay Dental Surgery regularly

Ideally, you should be seeing your dentist near me every six months. However, if any emergencies occur between your half-yearly appointments, it’s important that you make a special booking with your dental clinic Neutral Bay. A hygiene treatment from your dentist Neutral Bay will help with this too.

3. Ask your dental clinic Neutral Bay about preventative dentistry

There’s nobody that knows teeth and gums better than your North Sydney dentist. That’s why you should always ask them if there is anything you could be doing better to improve the health and strength of your teeth. After examining your mouth, they will able to identify any problematic areas and give you some detailed information about how to avoid catastrophe.

4. Eat a healthy, balanced diet

You should limit your intake of alcohol and caffeine, as these beverages may stain or decay your teeth over time. It’s also important to limit your consumption of sugary drinks and sugary foods. While you’re at it, try to exercise every day, even if only for half an hour. Overall body health will help to sustain the health and strength of your teeth.

5. Wear a mouthguard whenever you are playing high contact sports

Most people who have a broken or chipped tooth were playing a high contact sport, such as football or basketball, when the incident occurred. Our dental clinic Neutral Bay highly recommends that you wear a custom mouth guard, preferably one made by your dentist near me, whenever you are playing sports.

6. Consider cosmetic dentistry

It’s unlikely that cosmetic dentistry will help prevent problems from occurring, but it may be an ideal way to fix any issues that have already occurred. Teeth whitening, veneers and Invisalign are some of the most popular cosmetic dental treatments available right now, and they are all highly effective when it comes to improving your smile. There are also flexible payment and affordable options available for anybody who is on a tight budget.

If you are looking for teeth whitening or Invisalign North Sydney, you can contact the Dental Sanctuary team and book an appointment at our Neutral Bay Dental Surgery on (02) 9157 9009.

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