Eight tips for a bright, healthy smile

1. Stick to a balanced and healthy diet.

A good diet is essential for having strong and bright teeth. This is one of the prior tips for a healthy smile. You should consume a variety of foods throughout the day, including plenty of fruits and vegetables. As trusted dentist Neutral Bay, we know that a healthy diet can make all the difference to a bright smile.

2. Reduce your caffeine intake.

Coffee and tea in large amounts is known to stain teeth. Large intake of these is one of the signs for emergency dental treatment.  If you want to keep a lovely white smile, you should limit your caffeine intake as much as possible. Our dentist also suggests that you could get into the habit of brushing your teeth after consuming coffee or tea.

3. Follow old-school rules about teeth hygiene.

It doesn’t matter what age you are, oral hygiene is always important! The lessons you were taught as a child (brushing twice a day, for two minutes each time) are still relevant when you are an adult. All the top dental clinic neutral bay dentists know that brushing your teeth is vital for sustaining overall oral health.

4. Don’t forget to floss!

While most of us are pretty good at brushing our teeth every day, many people forget to floss. Flossing is essential for removing bacteria and build-up that is in hard to reach places. It is impossible for your toothbrush to access every nook and cranny, so flossing can help to get the gunk out of those tricky gaps.

5. Drink through straws, instead of straight from cups and cans.

You should try to avoid sugary drinks (such as soft drink and alcohol) wherever possible. However, we understand that a sweet beverage is a must-have every now and then… so, when you do have liquids other than water, drink through straws so that the sugar passes by your teeth and causes the least amount of damage to them. Our dental clinic Neutral Bay is a big believer of straw-drinking!

6. Consider cosmetic dentistry.

Even though we may do our best to maintain good oral hygiene, many people will experience some degree of staining, decay, or damage to their teeth throughout their lifetime. If this is the case, cosmetic dentistry may be a solution to whiten or straighten your smile. Despite what you may have heard, cosmetic dentistry in North Sydney does not have to be invasive or expensive. Our Neutral Bay dental clinic is a dentist near me that provides a comprehensive range of cosmetic dentistry services, including teeth whitening, so you can get in touch with our team to find out what treatment options may be suited to you. We also offer Invisalign North Sydney.

7. Say goodbye to cigarettes.

At the Dental Sanctuary, we often recommend to clients that they reduce the amount of cigarettes they smoke. Similarly to coffee, smoking can stain your teeth and weaken tooth structure.

8. Attend regular check-ups at your local dentist.

Having hygiene treatments and regular check-ups at your North Sydney Dentist will ensure that any issues are stopped before they develop into anything serious. At our Cremorne dental clinic, you can access everything from general dentistry consultations to complete cosmetic solutions. Get in touch with our team to book an appointment today.