While there are many cosmetic dental treatments available for those who are looking to improve their smile (such as teeth whitening, Invisalign North Sydney, crowns, veneers), there are also several simple steps you can take to brighten the appearance of your smile.
At our Dental Surgery, we love to advise our patients on easy things they can do to ensure their oral health remains in tip-top shape. If our patients want to take the next step with teeth whitening or other cosmetic treatment, we will always be available to help. However, there are also natural methods for maintaining your dream smile, and we are happy to talk about them all!
Eat a balanced and healthy diet
Yes, it’s true! Fruits and vegetables are good for you. Consuming a healthy and well-rounded diet is crucial if you want good overall health and wellbeing. Treats are fine in moderation, but your meals should be focused on including all your key food groups, containing plenty of vitamins and minerals, and minimising your sugar intake.
Brush and floss
Most people know that brushing twice daily and flossing regularly is essential for keeping your smile healthy and bright. As dentists, we know that the power of good oral hygiene cannot be underestimated! Make sure you reach all the nooks in your mouth, brush along the gum line, and don’t miss any teeth (even the ones right down the back). You can chat with our Dentists about the best toothbrushes and toothpaste for enhancing your pearly whites.
Cut back on drinking and smoking
Excessive alcohol and smoking can stain your teeth and impact your gums. Cutting these things out of your day-to-day will not only improve your smile, but it will help your overall health.
Visit your dentist near me for a check-up and clean
You should be visiting your dentist every six months for a standard check-up and hygiene treatment. Our Dentists know the importance of dental appointments to sustain your oral health and stay on top of any issues that may be arising.
Wear a mouthguard while playing sports
If you play high-contact sports, it’s vital that you wear a mouthguard to avoid any damage to your teeth. Chat with your dental clinic about the best mouthguards for protecting your smile.
Avoid too much coffee and tea
This might be confronting for all the coffee addicts out there, but coffee and tea (and other similar beverages) are known to stain teeth. If you’ve already gone too far and can see that your teeth are stained, professional teeth whitening at your Dental Clinic may be an option to bring back the white.
For more information about preventative dentistry, contact our Dental Clinic in Neutral Bay. Our experienced dentists have extensive knowledge in all areas of dentistry and would love to work with you to improve your smile. If you have questions about easy ways to enhance your smile, we are happy to answer your questions.